Circus Stars: Partner/Group
Stunts for Fun, Fitness, and Show
|
Richard V. McGehee
Thomas R. Pate, Ph.D.
Concordia University at Austin
TAHPERD 80th Annual Convention, 2003
Learning to perform
partner/group gymnastics stunts won’t guarantee your physical education
students a contract with the circus, but these activities should make
them enjoy their classes while they build strength, balance and
self-confidence.
If you remember circuses
you have seen, including the spectacular presentations on television of
the Cirque du Soleil, you may recognize that the simple stunts we will be
doing today are basic forms that are used in several kinds of professional
acts, particularly partner hand balancing, Risley (foot juggling), and
tumbling acts.
Partner
and group stunts for all ages
Benefits of
partner stunt activities:
Ø
Build courage, self-confidence, and trust in partner.
Ø
Build sense of responsibility for others’ safety.
Ø
Require and thus, develop, physical conditioning, especially
strength, balance, and flexibility.
Ø
Develop spirit of cooperation/teamwork.
Ø
Produce feelings of accomplishment and pride. Many of the
activities cannot be performed well on first attempts; they require work
and repetition.
Ø
Provide opportunities to teach concepts such as center of
gravity and base of support.
Safety considerations
Ø
Spotting
Ø
No horseplay allowed; have fun while maintaining concern
for others’ safety
Warm-up: A useful, brief warm-up can consist of push-ups, sit-ups,
and flexibility exercises for hamstrings, back, ankles, neck, wrists, and
shoulders. Forward and backward rolls, headstands and handstands can also
be performed as warm-up activities.
Form
groups of three or four. Alternate roles within members of group: base,
top, spotter(s). (Only use spotter when actually needed for safety
or needed for physical execution of the skill.) Don’t attempt skills
until you are familiar with: (1) technique of base, (2) technique of top,
and (3) correct spotting position and action. Both top and base should
take off shoes; top will probably function best barefooted. Base should
wear shorts.
In
partner stunts that involve a top person balancing on a base, the base
is in charge and gives the instructions that should be followed by the
top. The role of the top is to move correctly and maintain correct
body orientation; the base controls the movement and does most of the
balancing.
1. Front swan on feet
2. Sit on feet
3.
Front thigh stand
4.
Back thigh stand
5.
Double thigh stand
6.
Stand in hands
7. Swan
in hands
8. Knee and shoulder balance
9.
Back swan on feet
Routines and combinations
Balance
positions can be finished with a flourish by top doing a forward or
backward roll upon returning to ground. If base is standing, he/she can
do a roll. Top can move immediately to another base to perform another
balance.
Several
different partner balances (or several different sets of the same balance)
can be performed simultaneously.
Circus program
Can use stunts plus simple
juggling, simple tumbling (cartwheels, rolls, etc.), stilt walking, etc.
We would like to receive
comments about what you liked or did not like about this program and
suggestions that you feel would have made it more valuable for you. Also,
if you introduce any of these activities in your classes next school year,
we would like to hear from you about how they turned out with your
students. Thanks very much for participating in the program and for
helping us with your feedback.
Correspond with Dick McGehee at: rmcgehee@mail.utexas.edu