8. Knee and Shoulder Balance
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Base lies
on back with knees bent and feet flat on floor, straight arms lifted
upwards. Top steps between base’s legs, places hands on base’s knees (or
on thighs near knees) and shoulders in base’s hands. Top may have to bend
arms to place shoulders in base’s hands but then straightens them before
proceeding. (Figure 8A) Throughout stunt, top must maintain head
inclined backwards, looking at base’s eyes.

Top either kicks one leg
upwards and then brings other leg next to first leg in vertical position
or jumps from both legs into tucked position
(Figure 8B) . . .

and then
extends legs into straight, vertical position. (Figure 8C)

Stunt
ends by reversing motion, with top returning to original position.
Spotting: Spotter stands at top’s back or side and holds one thigh of top
with both hands.
Variation: Stunt can be ended by top arching body, always maintaining
head inclined backwards, and falling over into backbend. Base pushes
against top’s shoulders to aid top to come to stable stand. (To add
another element, top could perform forward roll after landing on feet.)
Lead-up:
Top can practice headstands and/or assisted handstands in order to get
used to the inverted, vertical body position.
Note: If
top has trouble getting into inverted position, base can bend arms
slightly so that top’s shoulders and hands are approximately at the same
height.
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